540 Legacy Pl
Dedham, Norfolk County
Come to Bootcamp Sunday with Season 10 Competitor of American Ninja Warrior!
Helen Lin is an In-Home Certified Personal Trainer who loves to help people achieve their fitness dreams. Helen's own dream was to be on American Ninja Warrior; that dream became a reality when she was selected this year to compete on Season 10 in Philadelphia! (You can watch her run on her website: www.HelenLinFitness.com.)
Besides being a trainer, rock climber and a ninja, Helen is also an international competitive ice swimmer. She was the 99th person in the world to have swam an ice mile, which is 1 mile swim in under 41 degree water temperature. She also holds the world record as the only person in history to have swam from Nantasket to Nahant and back, a roundtrip of 18 miles and took 11 hours and 30 minutes.
Helen loves to teach and has taught swimming, snowboarding, group exercise classes and rock climbing to all ages and demographics. With her clients, Helen loves to show the value of adding resistance training to anyone's workout regiment. She will travel to your home to help you with your fitness goals.
Her bootcamp class will be a high energy circuit workout that will get your sweat on and keep your body moving!
We suggest that you bring a water bottle. We do have a water fountain, changing rooms, and a restroom for all to use! Hope to see you there!
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